Sitting is the New Smoking
As you read this blog, I ask you to please consider standing up, then once you are out of your chair, please read the below. How many of us “enjoy the benefits” of increased efficiency in the workplace by, for example, not even having to get out of our chair to print or copy a document? Now how many of us also know that our bodies benefit from movement and that we should get up at least once every 30 minutes to an hour – but still aren’t doing it? If the previous two sente