If you think back to New Year’s Day, a recurring resolution for many people is to improve their health. No one will deny the advantages of living a healthy lifestyle, but often, people need help putting that into action. Many companies offer health and wellness programs for their employees. According to an Aflac WorkForces Report published in 2018, approximately 50% of the companies surveyed offered some type of workplace wellness program. In 2012 that number was only 30%. So