As part of my role in HR, I speak with clients about employee wellness, both physical and mental. I encourage business owners and their employees to take opportunities to unplug from all the many sources of information we tap into on a daily basis, and to live in the moment, fully engaged in personal experiences when out of the office. When clients would ask me how I manage my own work responsibilities when unplugged, I would have to answer, “I’m not actually doing it mysel