Mar 10, 20172 minEat Right, Eat Healthy!The Healthy Eating Plate, created at Harvard School of Public Health, serves as a guide to help us consume healthy, balanced meals. The...
Dec 9, 20163 minThis is What Happened When I Stopped Checking Email on My Phone for a YearAs part of my role in HR, I speak with clients about employee wellness, both physical and mental. I encourage business owners and their...